Acai Bowls

Acai Power Bowl

Acai with fresh banana, shaved almonds, blueberries, chia seeds, strawberries & coconut.
  • Gluten Free

Acai with Toasted Granola & Berries

Acai with toasted granola, banana, fresh strawberries and blueberries. Gluten free granola available.

Original Acai Bowl

Acai with fresh strawberries, blueberries, banana & shredded coconut.
  • Gluten Free

Baguettes

Big BLT Baguette

Roast chicken pieces, crispy streaky bacon, creamy free range egg, mayonnaise and avocado in a crispy house baked baguette with wild rocket and sweet roma tomatoes.

Ham, Cheddar Cheese & Sweet Pickle Baguette

Australian free range thick sliced ham with English mature cheddar cheese, Dijon mustard mayonnaise finished with a sweet pickle on a freshly baked baguette.

Line-Caught Tuna Baguette

Chunks of line caught tuna in a creamy free range egg mayonnaise and Lebanese cucumber in a crisp, fresh, house baked baguette.

Posh Pickle, Onion & Cheddar Cheese Baguette

Sharp cheddar cheese, caramelized onion, sweet pickle, egg mayonnaise and roma tomatoes in a crisp rustique house baked baguette.

Prosciutto, Mozzarella & Basil Baguette

Delicately sliced prosciutto with creamy buffalo mozzarella, roma tomato, pesto mayonnaise and fresh basil leaves in a crisp, rustique house baked baguette.

Fruits and Yoghurts

Mixed Berries Fruit Pod

Freshly picked strawberries and blueberries.

Mixed Berries Yoghurt Pod

A mixture of raspberries, blueberries and blackberries with naturally sweetened handmade yoghurt.

Real Peas Specialty Granola Blend and Yoghurt Pod

Freshly made Real Peas granola blend with naturally sweetened handmade yoghurt.

Real Tropical Fruit Cup

Fresh pineapple, strawberry, blueberry, orange and watermelon.

Hot Foods

Cheddar cheese, Bacon & Roma Tomato Pastry Parcel

Mature cheddar cheese, crispy bacon, sliced tomato in a freshly baked light puff pastry.

Cheddar cheese, tomato & mushroom Pastry Parcel

Mature cheddar cheese, sliced tomato and field mushrooms in a freshly baked, hand-crafted light puff pastry.
  • Vegetarian
  • Nut Free

Gourmet Pork & Fennel Sausage Roll

Oven roasted Australian pork with a combination of fennel, cracked pepper and lemon wrapped in a freshly baked, artisanal pastry.

Gourmet Vegetarian Sausage Roll

Roasted sweet potato, spinach, chick peas and fresh coriander, wrapped in a freshly baked, artisanl pastry.

Mac N Cheese

Elbow pasta with our secret three cheese blend, peas, sauteed field mushrooms, thyme and cracked pepper.

Mac N Cheese with Crispy Bacon

Elbow pasta with crispy smoked Australian bacon, our secret triple cheese blend, peas, thyme and cracked pepper.

Salads

Chicken and Couscous Super Salad

Roast chicken breast mixed rice, couscous and char-grilled capsicum and zucchini, mixed coriander salad with a sweet balsamic and olive oil vinaigrette.
  • Dairy Free

Falafel & Cous-Cous Street Box

Spicy falafel with couscous, char-grilled capsicum and zucchini, hummus, cherry tomatoes, cucumber, finished with feta cheese and a tzatziki dressing.
  • Vegetarian

Real Peas Gourmet Chicken Caesar Salad

Hand shredded chicken caesar salad with crispy bacon, free range egg, fresh avocado, olive oil and house croutons with creamy caesar dressing.

Smoked Salmon Noodle Box

Delicately smoked salmon with free range egg, dressed rice noodles, fresh coriander, salad leaves and a light, ginger, coriander and lime dressing.
  • Gluten Free

Tuna & Avocado Protein Box

Tuna with cherry tomatoes, avocado, corn, couscous, char-grilled capsicum and zucchini, free range egg, cucumber, lemon wedge and mixed leaves with a olive oil vinaigrette.

Tuna Chickpea Protein Bowl

Roasted shredded chicken, fresh avocado, carrots, cherry tomatoes, sweet corn and chickpeas on a bed of fresh mixed lettuce. Topped with olive oil and vinaigrette dressing.

Vegan Buddha Bowl

Freshly sliced avocado, edamame beans, roasted pumpkin, Lebanese cucumber, brown & white rice mix on a bed of fresh mixed lettuce, topped with roasted sesame seeds and a coriander, ginger and lime dressing.
  • Vegan
  • Dairy Free

Side Salads

Chicken Protein Pod

Shredded roast chicken with fresh spinach.
  • Gluten Free
  • Dairy Free
  • High Protein

Cous-cous Pumpkin, Feta & Seeds Salad Pod

House couscous with roasted pumpkin, char-grilled capsicum and zucchini, topped with Danish feta cheese, pumpkin seeds and a balsamic and olive oil vinaigrette.
  • Vegetarian

Egg and Spinach Super Protein Pod

Hard boiled free range eggs with fresh baby spinach leaves.
  • Vegetarian
  • Gluten Free
  • Dairy Free
  • High Protein

Falafel & Hummus Snack Pod

Traditional falafel and creamy hummus with fresh cherry tomatoes and Lebanese cucumber.
  • Vegetarian
  • Vegan
  • Dairy Free

Free Range Egg & Avocado Protein Pod

Free range boiled egg with fresh avocado, spinach and a lemon wedge.
  • Vegetarian
  • Gluten Free
  • Dairy Free
  • High Protein

Hummus Snack Pod

Creamy hummus with sticks of carrot and celery.
  • Vegetarian
  • Vegan
  • Gluten Free
  • Dairy Free

Salmon & Free Range Egg Protein Pod

Delicately smoked salmon with free range boiled egg, fresh spinach and lemon.
  • Gluten Free
  • Dairy Free
  • High Protein

Super Asian Greens Veggie Pod

Garden peas, avocado, edamame beans in a ginger, coriander & lime dressing, finished with toasted sesame seeds and fresh coriander.
  • Vegan
  • Gluten Free
  • Dairy Free

Smoothies

Real Tropical

Banana, fresh strawberries, pineapple, blueberries, dates and apple juice.
  • Vegetarian
  • Gluten Free
  • Nut Free
  • Dairy Free

Summer Lovin’

Fresh apple, pineapple, orange, mixed berries, passionfruit, kiwi fruit and apple juice.
  • Vegetarian
  • Gluten Free
  • Nut Free
  • Dairy Free

Veggie Cleanse

Spinach, coriander, avocado, cucumber, celery, ginger and apple juice.
  • Vegetarian
  • Gluten Free
  • Nut Free
  • Dairy Free

Soups

Chunky Chicken & Rice with Lemon Soup

Shredded chicken with a mix of vegetables, kale, rice and a dash of cracked pepper.
  • Gluten Free

Classic Creamy Pumpkin Soup

Roasted sweet kent pumpkin with aromatic spices.
  • Vegetarian

Classic Tomato Soup

Blended tomatoes with onion, garlic, oregano with a dash of salt and pepper.
  • Vegetarian
  • Dairy Free

Hearty & Spicy Pork and Fennel Soup

Spiced pork with vegetables, kale, lentils and pasta.

Real Miso Soup

Traditional Japanese miso, made with fermented soybean, wakame, seaweed and tofu pieces.
  • Vegetarian
  • Gluten Free

Vegetable and Quinoa Soup

Market fresh veggies with kale, lentils and zesty lemon finish.
  • Vegetarian
  • Vegan
  • Gluten Free
  • Dairy Free

Sweets and Pastries

Chocolate and Macadamia Brownie

Delicious gluten free choc and macadamia brownies - the perfect bite size!
  • Gluten Free

Chocolate Croissant

Decadent chocolate filled croissant

Classic Vanilla Eclair

Bite size eclairs filled with cream

Danish Maple Pecan Pastry

Freshly baked danish maple pecan pastry

Danish Swirl with Custard and Saltanas

Freshly baked danish swirl with creamy custard and sultanas

Double Blueberry Muffin

With blueberries and filled with a blueberry compot.

Fignut and Grain Bar

A sweet but nutty guilt free treat!
  • Gluten Free
  • Dairy Free

Fresh Banana Bread

Dense, moist, buttery and delicious banana bread.

Ham N’ Cheese Croissant

Freshly baked croissant with ham and swiss cheese.

Macarons

A various selection of flavoured macarons, perfect to go with your coffee.

Pistachio & Coconut Bar

  • Gluten Free

Plain Croissant

Freshly baked plain butter croissant

Wraps

Chicken, Avo, Tomato Wrap

Roasted shredded chicken with fresh avocado, tomato, mixed lettuce, mayonnaise and a sprinkle of cracked pepper in a soft white wrap.
  • High Protein

Smokey Salmon Wrap

Smoked salmon, cream cheese, egg mayo, tangy capers and wild rocket in a soft white wrap.

The Real All day Breaky Wrap

Crispy bacon, Egg mayonnaise & sun dried tomatoes with sautéed field mushrooms in a soft white wrap.

Traditional Falafel Wrap

Falafel with hummus, fresh Lebanese cucumbers, roma tomatoes in a traditional Lebanese flatbread.
  • Vegetarian

Vegetarian Breaky Wrap

Creamy free range egg mayonnaise, sauteed field mushrooms and sun dried tomatoes with a secret relish in a soft white wrap. Contains gluten, soy, egg and sulphites.
  • Vegetarian

Sandwiches

Cheddar Cheese, Caramelised Onion & Tomato Sandwich

A sharp mature cheddar cheese, tomato chutney, mayonnaise and salad on wholemeal grain bread.
  • Vegetarian

Chicken Coronation Sandwich

Curried roast chicken breast mixed with coriander on multi-grain wholemeal bread.  
  • Dairy Free

Egg N’ Cress Sandwich

Real Peas classic free range egg mayonnaise blend with a peppery kick from a handful of fresh mustard watercress on multigrain bread
  • Vegetarian
  • Dairy Free

Ham N’ Cheese with Posh Pickle Sandwich

Free range thick sliced ham with English mature cheddar cheese, Dijon mustard mayonnaise finished with a sweet pickle on a freshly baked baguette.

Hummus & Basil Veggie Sandwich

Hummus, avo, basil, tomato, cucumber and creamy pesto mayonnaise. Topped with cracked pepper on a soft multigrain wholemeal bread.
  • Vegetarian
  • Dairy Free

Light-Caught Tuna Sandwich

Chunks of light-caught tuna in a creamy mayonnaise, fresh crunchy cucumber and mixed lettuce with cracked pepper in mixed grain bread.
  • Dairy Free

Prosciutto and Mozzarella Sandwich

Sliced prosciutto with semi soft creamy buffalo mozzarella, pesto mayonnaise, roma tomato and fresh basil leaves on multigrain or gluten free bread.
  • Gluten Free

Roast Chicken & Avo Sandwich

Roast chicken with fresh avocado, mixed lettuce, mayonnaise and a sprinkle of cracked pepper, on a soft multigrain wholemeal bread.
  • Dairy Free
  • High Protein

Salmon, Cream Cheese & Caper Sandwich

Smoked salmon with low fat cream cheese, egg mayonnaise, tangy capers, wild rocket in a soft multigrain wholemeal bread

Sweet Pickle Sandwich

Free range ham with cheddar cheese, finished with a sweet pickle on a mixed grain wholemeal bread.

The OG Chicken BLT

Smokey bacon, roast chicken, egg mayonnaise and avo with fresh tomato and mixed leaves on a soft mixed grain, wholemeal bread.
  • Dairy Free

The Reuben Toastie

Peppery pastrami with sweet Indian pickle, crunchy sauerkraut, gherkins, swiss cheese and mustard mayonnaise in a light rye bread.